Does Creatine Monohydrate Really Work For You？

Creatine monohydrate is a sports supplement that is often heard. Most athletes know it. The general advertisement describes it as it can improve athletic ability and contribute to the increase of lean body mass.

Whether supplementing it is useful in the end, let's start with the conclusion it is useful. But only for high-intensity exercise, the effect is obvious.

How does creatine work The human body has a very important energy supply system called the phosphate system, which is mainly aimed at providing ATP at the beginning of the short-term, high-intensity exercise? The main raw material involved in the synthesis of ATP is creatine phosphate, regardless of the intensity of exercise. All exercises will use the phosphoric acid energy supply system at the beginning. Because of its rapid energy supply, it is the main energy source for extreme-intensity sports, such as sprinting (100-meter sprint), weightlifting, long jump, and track and field throwing events, as well as vaulting and platform jumping in gymnastics.

Creatine phosphate usually has very little reserves, mainly for emergency use, so this system will not supply energy for more than 10 seconds. Then the raw materials will be used up. Therefore, theoretically speaking, supplementing creatine monohydrate is beneficial to delay the depletion of creatine phosphate. And it can promote the resynthesis of creatine phosphate during the recovery process, which will improve the athletic ability of the above-mentioned exercises.