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Creatine Monohydrate Vs. Zinc Magnesium Creatine(ZMA)
- Mar 04, 2022 -

In the continuous development of the fitness industry, various sports supplements emerge in an endless stream. The choice of sports supplements is also significant. Below is an introduction to the difference between creatine monohydrate and zinc magnesium creatine.

Zinc magnesium creatine is based on creatine monohydrate with zinc and magnesium. In principle, zinc and magnesium have certain benefits in promoting testosterone secretion. The significance of testosterone to the bodybuilding and muscle building crowd, the rest can be chosen according to your needs. But in fact, if you want to supplement zinc and magnesium, you can supplement ZMA or zinc gluconate oral solution alone, which will be more effective. Because the combination of zinc-magnesium tablets and creatine monohydrate is cheaper and has a higher zinc-magnesium content.


Creatine monohydrate is commonly known as pure creatine. It is currently the most studied and the most effective creatine. Most importantly, it's still the cheapest. There are three stages in use: "Shock Period", "Water Storage Period" and "Stop Service Period". The main reason for taking it this way is for efficacy and for saving dosage.

Although so far, other new creatine products have appeared, such as creatine hydrochloride, zinc magnesium creatine, creatine-HMB, etc. However, buying creatine monohydrate is currently the most cost-effective.

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