What is fish collagen?
Fish collagen is collagen protein derived from fish, specifically fish skin, scales, and bones. It is special because it comes from such an abundant marine source, meaning it’s bio-available. It is a Type I collagen, which is a sort of collagen that can be found almost everywhere in the body except for cartilaginous tissue. Supplementing with fish collagen has been shown to greatly benefit the skin and promote good health overall.
How is fish collagen different from other types of collagen?
Firstly, fish collagen is made up of Type I collagen, while other collagen products that come from different sources may be different (for example, bovine collagen consists of Type I and III). Because it is a Type I collagen, fish collagen is ideal for skin. It’s also one of the most bioavailable collagen proteins amongst the other types, and so has the fastest absorption rate! Collagen from fish has the smallest particle size, making it much easier to break down and enter your bloodstream.
How do I choose the best fish collagen product?
When looking for the right fish collagen for you, always make sure to do your research and read labels. Fish collagen that primarily comes from fish skin has a lot more benefits thanks to its soft structure. Go for a fish collagen that has been wild caught,they have a lot more benefits and are less likely to contain unwanted antibiotics or pesticides!We recommend Premium Marine Collagen Peptides because they are sustainably sourced from wild-caught North Atlantic codfish and are free of any unwanted fillers!
What are the benefits of fish collagen?
It can do a number of things for your skin as well as other organs and functions. Supplementing with fish collagen can reduce wrinkles, decrease the appearance of cellulite, improve skin hydration, and enhance skin elasticity and firmness! It also able to help heal scars, build up your bone strength, stabilize blood sugar, and even fight bacteria. In other words, fish collagen is the ultimate anti-aging protein!
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