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Choose The Best BHB Calcium For You
- Sep 11, 2020 -

BHB salts is a highly effective supplement that is easier to purchase, consume, and digest. These ketone supplements are typically made from a combination of BHB and its mineral salts, like BHB Calcium, magnesium, sodium, potassium. 

Then how to choose the best supplement for you?

BUB suplements_副本

  1. Look for more BHB and fewer salts.

    A high-quality supplement maximizes the exogenous BHB and adds only necessary the amount of mineral salts. And most market BHB supplements use three of BHB Ca, Mg, Na, K, while some only use one or two, which is depending on the local people's actual conditions

  2. Choose a BHB product that provides you with the minerals you need more of.

      Sodium: 5 to 7 grams of unrefined salt per day

      Potassium: 3,500 mg per day for people ages 16 and up

      Calcium: 1,000 mg per day for people ages 4 and up

      Magnesium: For men: ~400 mg per day, For women: ~310 mg per day

   3. Stay away from fillers and added carbs.

     Additives and texture enhancers like guar gum, xanthan gum, and silica shall be forbidden.

     If you are purchasing flavored BHB Calciuketone salts, make sure they only contain real ingredients and low carb sweeteners. Avoid any carb-ridden additives like maltodextrin and dextrose.


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