Chestnuts contain a lot of GABA, which can also provided by GABA bulk powder. The benefits of eating chestnuts are more than GABA content. They have also many other benefits.
1. Chestnuts help prevent cardiovascular disease
Chestnuts are rich in unsaturated fatty acids, calcium, iron and B vitamins. These nutrients have a good preventive effect on high blood pressure, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. Therefore, chestnuts are good for preventing cardiovascular and cerebrovascular diseases.
2. Chestnuts help prevent osteoporosis
Vitamin C plays an important role in the human body. It maintains the normal function of human teeth, bones, and blood vessels. In addition to preventing sepsis, it also promotes calcium absorption. The vitamin C content of chestnuts is higher than that of tomatoes and several times higher than that of apples.
3. Chestnuts help to keep your body fit
Chestnuts have very high minerals such as sugar, fat, protein, calcium, phosphorus, iron and potassium. Not only that, but its vitamin C, B1, B2 and other content are also very high. Eating more chestnuts is good for your fitness. Even for pregnant women, moderate consumption of chestnuts is good for the health.
4. Chestnuts help relieve hunger
The carbohydrate content of chestnuts is much higher than other nuts and dried fruits. It can effectively provide a lot of calories to the body, help fat metabolism. Therefore, eating chestnuts may play a role in losing weight.
5. Chestnuts can help the healing of oral ulcers
Chestnut is rich in riboflavin. Riboflavin is very helpful for the healing of oral ulcers. It is easy to get sores in autumn. You can eat chestnuts to preventing oral ulcers and mouth sores.
If your condition of anxiety is not very serious, you can also choose to eat more chestnuts instead of taking GABA bulk powder.
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