Aspirin and ibuprofen can effectively interfere with the inflammation-causing enzymes in omega-6, but many natural foods can also have similar or better effects.

The experiment of Dr. Neil from the University of Michigan in the United States proved that the anti-inflammatory effect of the tart cherry extract is 10 times that of aspirin. Dr. Nair’s discovery has attracted the attention of many arthritis patients. They started drinking cherry juice and 2 scoops a day can reduce inflammation. Dr. Nair also found that in addition to sour cherries, sweet cherries, blackberries, blueberries, strawberries, and cranberries all have the same effect.

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