Some studies have found that 5 HTP Powder may help you lose weight. In our modern society, weight loss has become one of the most important topics. In the past 50 years, humans have become more and more fat overall. According to the World Health Organization, the number of obese people in the world exceeded 650 million in 2016, and the global obesity has almost tripled since 1975.

When you are going to lose weight, eating less food is one of the most important things. It works very quickly. Even if you want to lose weight with exercise, you still need to control your diet to achieve better results. However, dieting is much harder than you think. Most people who are on a diet are experiencing a endless cycle: dieting and gluttony. Why are we doing this? Because, when you are eating very little, your body will secrete certain hormones. These hormones will induce hunger and make you feel hungry constantly. It will be difficult for you to stick to your weight loss plan. You will not be tempted to start eating, and you will eat more because of extreme hunger. Then you will feel embarrassed and then start the extreme diet again. 

5 HTP powder may counteract those hormones and suppress your appetite, and therefore, help you lose weight.

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