GABA bulk powder can increase the GABA levels in our body. A low level of GABA can lead to anxiety, insomnia, depression, and etc. Vegetables like cabbage contains a lot of GABA. Eating cabbage may not only help us relieve the anxiety and depression, it has also other benefits.
1. Cabbage has the effect of anti-cancer. It contains a sulfur compounds, which can effectively prevent cancer.
2. Because of the high water content and high dietary fiber content of cabbage, eating more cabbage can promote digestion and prevent constipation.
3. Cabbage is the most powerful antioxidant. It contains a lot of antioxidants such as vitamin C and vitamin E. They can resist cell aging and effectively delay cell aging.
4. Cabbage is also effective in preventing and treating high blood pressure. Because the potassium content in cabbage is very high, it can effectively lower the blood pressure level and protect the heart and brain blood vessels of the human body. Patients with high blood pressure need to eat some cabbage.
5. Eating more cabbage is able to whiten the skin and make the skin more elastic and more shiny. The substance in cabbage can effectively prevent skin pigmentation and age spots.
6. Cabbage has an anti-inflammatory effect and has a certain therapeutic effect on sore throat, mosquito bites, stomach pain and toothache.
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