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Bulk Valerian Root Powder Provides Better Sleep Time
- Jul 29, 2020 -

Anxiety disorders and sleep problems are common in the general population and are the cause of frequent consultation in primary care. These problems have a significant impact on the quality of life and function of individuals. Bulk valerian root powder has been widely used by people and doctors due to its sedative, hypnotic and anti-anxiety effects

valerian acid powder

In the world's largest sleep research project, researchers report that too little or too much sleep can damage your brain.

The study included more than 40,000 people around the world who completed an online survey and a series of mental capacity tests, which include reasoning, memory, and oral expression skills. Preliminary results show that those who sleep an average of 7 to 8 hours a night perform better than those who sleep more or less each night. About half of the participants said they usually sleep less than 6.3 hours a night.

The researchers noticed some surprising findings. Most people who sleep 4 hours or less behave as if they are almost 9 years older than their actual age, and the amount of sleep associated with the best test results is the same across all age groups.

valerian acid powder characterized by high valerenic acid and low acetoxy valerenic acid contents demonstrates anxiolytic activity.

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