Buckwheat contains many essential amino acids, especially lysine. The amino acids in buckwheat are well complementary to the amino acids in other grains.
Buckwheat is rich in dietary fiber, which is 10 times more than normal refined rice. Dietary fiber is called the seventh nutrient of human beings. It can promote gastrointestinal motility and laxative. It has a good effect on preventing constipation. It can also lower blood sugar and blood lipids, which is of great significance to human health.
Buckwheat is rich in vitamin E and B vitamins. Vitamins are essential organic compounds and play an important role in human growth and metabolism. Niacin is an essential water-soluble vitamin that participates in the body's lipid metabolism. It has detoxification effects, and can also dilate blood vessels and lower cholesterol.
Buckwheat also contains rutin. Rutin, also known as vitamin P, is also a member of the vitamin family. It can protect vision, soften blood vessels, lower blood lipids, prevent cerebral hemorrhage, and have anti-inflammatory effects.
Buckwheat also contains a variety of trace elements. Magnesium can dissolve the body's fibrin, dilate blood vessels, can effectively reduce cholesterol. Manganese is also one of the essential trace elements of the human body.
In addition to the above benefits, buckwheat is also rich in GABA. GABA is a neurotransmitter that help you feel relaxed and relieve anxiety. GABA bulk powder is a supplement which can provide you enough GABA to combat anxiety.
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