Brussels sprouts are very healthy foods which belong to the Brassicaceae family. They are also called mini cabbages. Brussels sprouts are rich in GABA and help us get a good balanced GABA level like GABA bulk powder.
Brussels sprouts are especially rich in antioxidants. Their out standing antioxidant content can not only reduce the oxidative stress in our cells, but also help lower the risk of chronic diseases. Furthermore, some studies have found that Brussels sprouts may even help protect against some types of cancer. If we eat more Brussels sprouts, more free radicals in our bodies will be neutralize by the antioxidants. Many people may have heard that free radicals can cause a lot of damage to our bodies. One of them is to higher the risk of cancer.
Constipation is an annoying problem for many people. 78 grams of Brussels sprouts contains 2 grams of fiber. This is 8% of our daily needs. Studies have found that increased fiber intake can increase stool frequency and soften stool consistency. In addition to that, fiber can also help feed the good bacteria in our guts, which will enhance the digestive health.
Omega-3 fatty acids are very important to our bodies. They have positive effects on preventing anxiety and depression. GABA bulk powder have also the similar effects. Brussels sprouts are rich in ALA omega-3 fatty acids.
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