indole 3 carbinol powder

At first glance, broccoli rice will make people mistakenly think that it is fried cauliflower rice with broccoli flowers and rice, but in fact, broccoli rice is made by cutting broccoli into rice-sized particles and trying to imitate it into the rice. Look, then steamed or fried according to the practice of rice, instead of rice to becoming "rice".

Don't underestimate this small change, this creative improvement has caused the calorie of rice to plummet.

Advantage 1: The calorie declines linearly, fat loss and muscle gain can be eaten

According to statistics, every 100g (2 taels, about 1 small bowl) of cooked rice contains 130 calories, which is 5.2 times the calories per 100g of cauliflower rice (25 calories). Replacing white rice with cauliflower rice can reduce daily calorie intake and accelerate weight loss.

Advantage 2: The glycemic index is very low, you can eat a small amount if you are worried about blood sugar

If you jump out of the traditional weight loss logic of calculating calories, from the perspective of modern nutrition, cauliflower rice should be better. It is estimated that the glycemic index of cauliflower is only 32, which belongs to foods with a low glycemic index. Traditional rice, even unprocessed brown rice, has a glycemic index of over 60, which is a medium-high glycemic index food. Moreover, the amount of carbohydrates per bowl of white rice (about 200 grams in weight) is as high as 57.2 grams. Excessive intake of refined carbohydrates can cause various metabolic problems in the body. In comparison, the carbohydrate rice of the same weight has less than 10 grams of carbohydrates, which puts less burden on the body. In addition to the difference in calories and glycemic index, cauliflower rice contains rice, especially polished rice, which loses all dietary fiber during the finishing process.

Advantage 3: sufficient dietary fiber content, constipation killer

According to 100g of cooked rice, only 0.1g of dietary fiber remains, and every 100g of cooked cauliflower contains 2.3g of dietary fiber, which is 23 times that of rice. The extra dietary fiber can not only promote bowel movements and relieve constipation, but also nourish the intestinal flora, improve intestinal problems such as diarrhea, and maintain the health of the body and even the brain.

Advantage 4: It can even help fight cancer

In addition to helping to lose weight and alleviating constipation, the latest research shows that eating more cauliflower and other cruciferous vegetables are also helpful to help fight cancer. Cauliflower, broccoli, and other cruciferous vegetables contain a substance called sulforaphane and indole 3 carbinol powder, which can help fight cancer.

The top international scientific journal "Science" published a study from "Harvard University": the researchers found a pathway for indole 3 carbinol powder as a tumor suppressor.

Whether you want to lose weight, eliminate acne, improve constipation, or help prevent cancer, cauliflower rice is a good alternative to white rice.

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