Broccoli is rich in GABA. It can be viewed as a natural GABA supplements like GABA bulk powder. More than that, it has also plenty of other functions.
1. The vitamin C content of broccoli is extremely high, which is conducive to human growth and development. More importantly, it can improve the body's immune function, promote liver detoxification, enhance human body and increase disease resistance.
2. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage, help to maintain skin elasticity, and has a strong role in promoting skin rejuvenation and maintaining youthfulness.
3. Broccoli contains a certain amount of flavonoids, which regulates and prevents hypertension and heart disease. At the same time, broccoli is a high-fibre vegetable that can effectively reduce the absorption of glucose in the stomach and lower blood sugar.
4. Broccoli has a water content of more than 90% and a low calorie, only 23 to 32 kilocalories per cup (240 ml), so for those who want to lose weight, they can fill their stomachs without making them fat. .
5. Carotene, which is rich in broccoli, promotes the health and digestion of the body's gastrointestinal tract. It is also rich in nutrients such as dietary fiber and carbohydrates. These ingredients are very effective in helping digestion.
6. Broccoli contains a chemical called sulforaphane that "starts" a protective protein in the blood vessels and forms its own defense system to prevent vascular occlusion.
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