Broad beans contains GABA. You can also get GABA by supplementing gamma aminobutyric acid powder. Besides GABA, broad beans also contain many other nutrients. 

Broad beans have many benefits for our brains. It contains trace elements such as calcium, phosphorus and zinc that can directly act on human brain nerves and increase brain cell activity. Eating more broad beans can improve memory and promote mental development. It is a healthy food that is most suitable for people who use their brain a lot.

Eating broad beans can also improve your skin and appearance. Broad beans contain some dietary fiber, which can clean up the various toxins accumulated in the human body. The vitamins and carotene and phospholipids contained in the broad beans can also promote the metabolism of the human body, and also accelerate the regeneration of skin cells. Thus, eating more broad beans can make your skin better and better.  

Calcium is an important element in the formation of bones. Calcium supplementation can promote the growth and development of human bones. Broad beans contain calcium and they are very easy to absorb. Broad beans are rich in protein and contain no cholesterol, which can prevent cardiovascular disease. Vitamin C in broad beans can delay arteriosclerosis, and dietary fiber in broad bean skin has the effect of lowering cholesterol and promoting bowel movements.

Gamma aminobutyric acid powder can provide us GABA, which can relieve anxiety and calm you down. 

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