In the last article of BHB salts powder and weight loss, the ketogenic diet will be introduced.

4. Ketogenic diet.

The ketogenic diet promotes a diet high in fat and low in carbon, with a fat supply ratio of about 75%. Why can you lose weight by eating so much fat? In fact, the ketogenic diet simulates hunger through a high-fat diet, forcing the body to break down fat.

Sugar, fat and protein are the three main fuel for our bodies. Under normal circumstances, our bodies will consume sugar first, and than fat. When we use the ketogenic diet, the amount of blood sugar is reduced due to reduced carbohydrate intake and the body is forced into a simulated hunger state. In this state, the body's fat will be largely decomposed into ketone bodies, and the body begins to use ketone bodies to provide energy. This is the principle of burning fat in the ketogenic diet.

Although the ketogenic diet can actually help to lose weight in the short term, it may cause side effects such as malnutrition, vomiting, diarrhea and constipation. In order to avoid these side effects, some people began to choose to use exogenous sources of ketone bodies. BHB salts powder are one of those ketogenic supplements. Taking ketogenic supplements can increase blood ketone levels and mimic the state of ketogenic diet. Experiments have shown that after the use of ketogenic supplements, people's appetite has dropped significantly and eaten less. 

Weight loss is a very complicated thing. In many cases, it is necessary to combine various methods. In the long run, cultivating and adhering to healthy living and eating habits is the best way.

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