In this article of BHB salts powder and weight loss, we will learn the third method of weigh loss.

3. Eat slowly

Human appetite is complex, and besides being affected by real hunger, it is also affected by many other factors. For example, leptin suppresses appetite, and our brain is usually out of sync with the gastrointestinal tract. It takes a long time to know that we are full. When we eat too fast, the speed of the diet far exceeds the brain's reaction time. When our brain receives a signal of fullness, the stomach has a lot of food, which is easy to cause obesity.

So when we eat, we need to pay attention to a few points:

a. Eat at least 20 minutes

According to the research, our stomach takes 20 minutes to completely transmit the message to the brain. Many modern foods, especially fast food, are designed to be eaten in 5 minutes. Although the amount of food has been reached, the brain does not feel this way. The first thing you need to do to lose weight is to extend your meal time to more than 20 minutes.

b. Chew more than 20 times

Chewing more will not only increase the time of eating, but also fullness.

c. Concentrate

If we watch TV, books, and computers while eating, the brain is not easy to accept the message of eating. We should try to avoid doing other things while eating, and concentrate on eating, so that the brain can feel fullness.

In the next article, the fourth way of weight loss, ketogenic diet will be introduced.

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