In the last two articles of BHB salts powder and weight loss we have learn the common factors which lead to obesity. In the following article we will begin to introduce some widespread ways to loss weight.

1. Exercise

Common ways are running, swimming, cycling and skipping. Among them, swimming is a sport that is more suitable for weight loss, because it is a kind of systemic aerobic exercise, which consumes a lot of calories. This method is very good for weight loss. The heat transfer in the water is nearly 30 times faster than in the air. The heat we consume in the water for 8 minutes is the same as the heat consumed in the air at the same temperature for two hours. In addition, you can exercise your muscles and joints while swimming, which can make your body more perfect. It is a good way to lose weight and keep your body.

2. Eating Fruit

Eat only fruit all day, and nothing else. This method can achieve good weight loss in a short time, because eating only one thing can reduce our intake of food. Especially high-fibre fruits, which can make our metabolism faster, thus reducing weight. Of course, not all fruits are suitable for weight loss. The more effective weight-loss fruits are apples, bananas, kiwis, and raisins.

In addition to these two methods, there are also other methods that will continue to be covered in later articles.

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