In this last article of BHB salts powder and ketogenic diet we will continue the subject from last time. Last time, we listed two side effects. This time, the rest of them will be listed in the article on by one.

3. Bad Breath

After a ketogenic diet for a while, the smell in your mouth will be a bit unpleasant. This smell is the ketone bodies excreted through the breath, which indicates that your body has entered the ketogenic state.

4. Hair Loss and Diarrhea

Almost all fat-reducing methods that change the diet cause hair loss because of the metabolic disorder caused by our initial physical discomfort. The cause of diarrhea is that the body does not adapt to changes in the diet structure, especially the sudden intake of meat and oil, which can easily lead to diarrhea.

5. Eager of Sweets

When the body's carbohydrates are seriously deficient, we are eager for a variety of high-calorie carbohydrates, such as cakes, ice cream, and so on. 

If you don't hold back, you will become more and more eager for carbohydrates and even cause overeating. This is also the reason why we don’t recommend ketogenic diet.

6. Kidney Stones

It is still debatable whether he low-carbon diet will increase the probability of kidney stones. But for current research, the ketogenic diet increases the risk of kidney stones. 

Dehydration and insufficient hydration during ketogenic diet can lead to an increased probability of kidney stones.

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