In the last two articles of BHB salts powder and ketogenic diet we are going to talk about the drawbacks of ketogenic diet. 

Although you can benefit from ketogenic diet a lot, but, not everyone can its endure the side effects. Many people may encounter the following situations:

1. Frequent urination and Constipation

When the body's intake of carbohydrates is reduced and glycogen stores are reduced, the kidneys begin to release excess water. When the body's intake of carbohydrates is reduced and glycogen stores are reduced, the kidneys begin to release excess water. Those factors can lead to frequent urination. 

At the same time, you will be constipated due to the loss of water. The weight loss of the ketogenic diet is particularly fast at the beginning, but the weight lost at this time is only water, not fat, so you must remember to drink plenty of water and replenish water in time.

2. Dizziness, Weakness, Cramps and Palpitations

As the body's water is reduced, the electrolytes in the body will also decrease. They are mainly minerals such as sodium, potassium and magnesium. When minerals are reduced, people will develop symptoms such as dizziness, weakness, and headache.

The reduction in magnesium can also cause cramps, which are muscle spasms. Therefore, it is very important to replenish minerals in time. You should eat more green leafy vegetables. If you want, you can also take supplements in moderation. BHB salts powder may be one choice.

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