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BHB Salts Powder and Ketogenic Diet - Ⅴ
- Oct 14, 2019 -

In the last article BHB salts powder and ketogenic diet we have learned the recommended foods of ketogenic diet. In this article, we will discuss if ketogenic diet works and whether it suits for everybody.

The 10 ketogenic diet efficacy surveys published in SCI magazine between 2003 and 2011 showed that participants lost an average of 4.8 to 12.8 kg in half a year. The caloric content of carbohydrates in their diet is controlled between 11% and 18%, and fat is between 50% and 57%. That means ketogenic diet dose work.

Although these studies have achieved some results, you may not be amazed at these results if you make more in-depth comparisons. Comparing the weight loss effects of these participants with the weight loss effects of dieters using other dietary methods (such as the Paleolithic diet, the Mediterranean diet, etc.), it was found that as long as the total energy intake can be reduced, various dietary methods can make you thin.

BHB Salts Powder and Ketogenic Diet - Ⅴ

In addition, the ketogenic diet has its drawbacks. When the ketogenic diet is used to lose weight, and most of the carbohydrates are eliminated, the blood sugar level will drop, and it is prone to dizziness, cold sweat, fatigue and other hypoglycemic reactions. When the hypoglycemia is severe, the brain cells may even be damaged, causing irreversible brain damage. Moreover, if a large amount of ketone bodies accumulate in the body, the body may still fall into ketonemia or ketonuria. At this time, the blood is acidified, and symptoms such as nausea and vomiting may occur. In severe cases, dehydration and shock may occur, which may endanger life.

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