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BHB Salts Powder and Ketogenic Diet - Ⅳ
- Oct 14, 2019 -

In this article of BHB salts powder and ketogenic diet we will learn what we should eat during the ketogenic diet.

I. Edible oil

We can eat more natural oils such as lard, coconut oil, butter, olive oil and so on. But we should eat less seed oil such as corn oil and peanut oil.

2. Meat

We can eat all the meat, which is very unexpected for many people. Yes, we can eat all the meat in the ketogenic diet, and the best choice is organic grass-fed meat with skin and fat, like pork belly, pork knuckle, burdock, chicken and duck; internal organs, A variety of fish, it is also best to be fat, such as salmon, saury; eggs are also edible. But you need to be careful about excessive protein.

BHB Salts Powder and Ketogenic Diet - Ⅳ

3. Vegetable

Vegetables are the main source of carbohydrates in the ketogenic diet. All green leafy vegetables and non-starch vegetables generally mean that they grow on the ground. Non-plant roots can be eaten regularly. Most of the carbon water content is fiber, which is good for health.

4. Fruit

Because most fruits are high in sugar, especially like berries, they can only be eaten occasionally as desserts.

5. Dairy products

You can often eat lactose-free dairy products such as full-fat cheese and full-fat cream, but you must buy sugar-free ones.

6. Drink

Water, tea and coffee are all good choices.

7. Supplements

You can also try ketone supplements such as BHB salts powder.

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