In the this article of BHB salts powder and ketogenic diet we will continue to introduce the detail of ketogenic diet.
By the end of the 20th century, the ketogenic diet was not only introduced into the treatment of diseases such as diabetes and Parkinson's syndrome. Dr. Robert C. Atkins of the United States also used some of its principles to create the Atkins diet. He encouraged people to lose weight by not eating carbohydrates.
When the ketogenic diet is used for clinical treatment, the dietary requirements are very strict. It not only requires more than 70% of the energy required by the implementer to come from fat, but also further requires that the energy ratio of fat and protein (referring to a certain nutrient for the body's calories, as a percentage of total calories) is controlled at 4 : 1 or 3:1, and the calorie source of calories should be strictly controlled below 5% or the intake should be less than 20 grams. This means that a large apple may cause the amount of carbohydrates to exceed this day.
After a few days, your body will turns fat for fuel instead of glucose, which puts your body in a state of ketosis. During ketosis, three ketones are being produced in your body. As the most abundant of the three, BHB makes 78% of them. You can also taking BHB salts powder to get more BHB for your body.
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