In the last article of BHB salts powder and ketogenic diet we have learned that the blood sugar rises and decreases during the day. Intense blood sugar fluctuations can seriously damage health, so the body gradually learned to adjust itself. When blood sugar is too high, a part of the sugar is converted into fat and stored. When the blood sugar is too low, a part of the "fat bank" is taken out and converted into sugar to maintain the stability of blood sugar.
In other words, as long as the intake of carbohydrates is insufficient and the blood sugar level is low, the hypothalamus (blood sugar regulation center) will assume that the human body is starved and begins to consume fat.
When using a ketogenic diet, the intake of carbohydrates is reduced and the body's blood sugar is reduced, and the body is forced into a simulated state of hunger. In this state, the body's fat will be decomposed in large quantities to provide energy. This is the principle of burning fat in the so-called ketogenic diet. This diet puts your body into ketosis. In this state, the ketones (BHB, Acetoacetate, Acetone) rise in the blood. BHB salts powder can also provide BHB.
However, the ketogenic diet was not originally used for weight loss. As early as in the United States in the 1920s, the ketogenic diet was one of the means of treating epilepsy. Due to the radical changes in the diet structure, the brain energy supply system has changed, stimulating the nervous system and reducing the onset of epilepsy.
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