Recently, the ketogenic diet has become popular. If you search for #ketotransformation on Instagram, you will find many comparison photos of before and after. There are also girls who spliced their skinny figures and photos of various foods, including cheese eggs, avocados, biscuits, cup cakes and very much meat.

The ketogenic diet is a diet with a high proportion of fat, a low proportion of carbohydrates, and a moderate amount of protein and other nutrients. Through this diet, three types of ketones are produced in the body: Beta-hydroxybutyrate (BHB), Acetoacetate (AcAc), Acetone. BHB makes 78% of total ketones in the blood. You can take BHB salts powder to supplement ketones for your body.

It is well known that sugar, fat and protein are the three major nutrients that provide energy to the human body, but the body likes sugar most, because it is easy to digest, absorb and use.

However, no one will eat for twenty-four hours, so the blood sugar level is fluctuating - after eating, because the sugar in the food is absorbed, the blood sugar gradually rises, and as the food is digested, the blood sugar gradually decreases. Until the next meal.

Taking BHB salts powder can provide ketogenic energy for your body without doing fasting.  

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