When your children have trouble falling asleep, you may wonder if melatonin gummies are occasionally available for them. If used properly, melatonin gummies may help some children fall asleep faster. They may be attractive to children, but you shouldn't let them eat much, because some gummy supplements contain a lot of sugar or corn syrup.

There is sufficient scientific evidence that melatonin can shorten the time children with insomnia fall asleep, including those with ADHD, autism and other neurodevelopmental disorders. Although melatonin is an effective short-term solution to bedtime problems, in some cases children with neurodevelopmental disorders may benefit from long-term use. In general, melatonin should not be given to healthy, normally developing children under 3 years of age. Because these children are almost always actuary in difficulty falling asleep and falling asleep.

"It's ideal to teach your child to sleep on your own instead of relying on dietary supplements such as melatonin," said a pediatric sleep medicine specialist. Therefore, be sure to consult a pediatrician or sleep medicine specialist before deciding to use melatonin gummies for your child's sleep.