Taking BHB salts powder is safe, as seen by trials in humans and animals.Most exogenous BHB supplements contain 11-16 grams of BHB, which is an effective dose that doesn’t cause any major side effects.
It’s not dangerous to supplement with BHB salts as long as your blood BHB remains at a level of nutritional ketosis (0.6-3 mmol/L).
As always, consult with your doctor before taking a new supplement.
BHB, DIABETES, AND DIABETIC KETOACIDOSIS
Diabetic people may benefit from being on a ketogenic diet and taking exogenous ketones because BHB lowers blood sugar and improves insulin sensitivity.
In patients with type 2 diabetes, a ketogenic diet may improve blood sugar regulation to the point they can reduce or discontinue their medications.
In patients with type I diabetes, ketosis can help to manage symptoms.
However, diabetics are at higher risk of developing diabetic ketoacidosis, which is an overproduction of BHB to toxic levels.
Diabetic ketoacidosis happens when blood ketones go above 3 mmol/L thanks to dangerously low levels of insulin. Usually, the body tries to fight this by producing excessive amounts of glucose (higher than 200 mg/dL),but the cells are unable to process it due to lack of insulin.
Diabetic ketoacidosis can be lethal. Some of the symptoms include: nausea,vomiting, abdominal pain, fatigue, confusion, and shortness of breath.
Ketoacidosis happens mostly to diabetic patients,though,so if you’re non-diabetic your chances of getting it are extremely low.
If you have diabetes,only try a new diet and new supplements under the supervision of your physician.
BHB, ALCOHOL CONSUMPTION, AND ALCOHOLIC KETOACIDOSIS
There’s a second form of BHB toxicity called alcoholic ketoacidosis, which is even less common than diabetic ketoacidosis.
This happens when excessive alcohol consumption leads to depleted glucose stores and high ketone levels. Ethanol blocks your ability to use glucose, reduces insulin levels, and stimulates the breakdown of fats, leading to more ketones than you can handle.
This is easily avoidable by not drinking on an empty stomach and avoiding excessive drinking.
BHB AND WOMEN
The ketogenic diet doesn’t imbalance women’s hormones, so exogenous BHB is unlikely to do it either.
However, if you have pre-existing hormone imbalance such as hyperthyroidism or PCOS, you should consult with your doctor before embarking on the ketogenic diet or taking any BHB supplements to make sure they don’t worsen your condition.
For pregnant women, a ketogenic diet isn’t dangerous and ketosis often occurs naturally.
With that said, there is just not enough data yet about the safety of taking exogenous ketones during pregnancy. Always consult with your doctor before taking a new supplement while pregnant.
BHB AND CHILDREN
Children can also benefit from a ketogenic diet. In fact, infants use ketones in their early days of life, so it’s not unsafe for the little ones to run on BHB from time to time.
However, there’s not enough evidence about the safety of BHB salts in children. All the current studies on the topic have been made on adults.
If you want your child to enjoy some of the benefits of keto, stick to kid-friendly keto recipes.
Run On Clean Energy
BHB is far more efficient than glucose. Not only does it provide as much or even more energy, but it does so while fighting oxidative damage, lowering inflammation, and improving the function of your organs.
If you want to burn more fat, increase cognitive function, and extend your lifespan, running on BHB is the way to go.
You can optimize your BHB production by following a ketogenic diet, fasting, avoiding hidden carbs, and taking exogenous ketones and MCT oil.
Exogenous ketones in the form of BHB salts boost your blood BHB in just an hour, so you don’t have to wait the 12+ hours it takes your body to completely switch between fuels.
If you’ve been relying on carbs for energy — as most people do — but don’t feel your best, running on BHB can be just what your brain and metabolism need.
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