GABA is neurotransmitter that help us manage the anxiety and mood. GABA bulk powder can increase the GABA levels in our body. Almond can stimulate GABA production in our body.
Almond is a kind of tree nut that is common and popular in our daily life. Regular consumption of almond can provide our body a lot of nutrients. The history of human consumption of almond may be 12,000 years ago. The cultivation history was from 3000 to 2000 BC, and it was one of the earliest cultivated fruit trees. Almond was introduced to the Sicily by the Phoenicians from Greece, so much so that the Romans called it "Greek Walnut", which was later widely cultivated in all Mediterranean countries. The wild almond is thought to have originated in the Levant region of central Asia and the eastern Mediterranean, and almond was originally cultivated and domesticated in these areas.
Almond is very rich in vitamin E and among the best sources of vitamin E. Vitamin E is a fat-soluble antioxidant which can effectively fight free radicals. In addition, it can also moisturize skin and delay aging.
Almond also has the effect of preventing cardiovascular disease. It contains up to 70% of unsaturated fatty acids, which helps reduce cholesterol and triglycerides and reduces heart attacks.
Almond is also able to maintain blood sugar levels. After adding almond to breakfast, it can be more satiety, which can effectively control the blood sugar concentration and reduce the severity of diabetes.
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