Just like other beans, we can find fiber, protein and many beneficial compounds in adzuki beans.
A 100-gram portion contains:
Protein: 7.5 grams
Fat: Less than 1 gram
Carbs: 25 grams
Fiber: 7.3 grams
Folate: 30% of the daily value (DV)
Manganese: 29% of the DV
Phosphorus: 17% of the DV
Potassium: 15% of the DV
Copper: 15% of the DV
Magnesium: 13% of the DV
Zinc: 12% of the DV
Iron: 11% of the DV
Thiamin: 8% of the DV
Vitamin B6: 5%
Riboflavin: 4% of the DV
Niacin: 4% of the DV
Pantothenic acid: 4% of the DV
Selenium: 2% of the DV
Adzuki beans are one the most antioxidant-rich foods. Researches have found that adzuki beans may contain up to 29 different antioxidants. They can protect our bodies from aging and diseases.
In the colon live a lot of good gut bacteria. If they can’t get enough soluble fiber, they will develop poorly. Adzuki beans are very rich in soluble fiber. These fibers will reach the colon and serve as food for the friendly bacteria. They may help you to reduce the risk of colon cancer.
Adzuki beans contains also a lot of GABA, which can help you relax and alleviate anxiety. GABA bulk powder can do the same thing. If you want to get it through natural foods, eat more adzuki beans.
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