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Adzuki Beans and GABA Bulk Powder
- Aug 14, 2019 -

Just like other beans, we can find fiber, protein and many beneficial compounds in adzuki beans. 


A 100-gram portion contains:Adzuki Beans and GABA Bulk Powder

Calories: 128

Protein: 7.5 grams

Fat: Less than 1 gram

Carbs: 25 grams

Fiber: 7.3 grams

Folate: 30% of the daily value (DV)

Manganese: 29% of the DV

Phosphorus: 17% of the DV

Potassium: 15% of the DV

Copper: 15% of the DV

Magnesium: 13% of the DV

Zinc: 12% of the DV

Iron: 11% of the DV

Thiamin: 8% of the DV

Vitamin B6: 5%

Riboflavin: 4% of the DV

Niacin: 4% of the DV

Pantothenic acid: 4% of the DV

Selenium: 2% of the DV


Adzuki beans are one the most antioxidant-rich foods. Researches have found that adzuki beans may contain up to 29 different antioxidants. They can protect our bodies from aging and diseases.

In the colon live a lot of good gut bacteria. If they can’t get enough soluble fiber, they will develop poorly. Adzuki beans are very rich in soluble fiber. These fibers will reach the colon and serve as food for the friendly bacteria. They may help you to reduce the risk of colon cancer.

Adzuki beans contains also a lot of GABA, which can help you relax and alleviate anxiety. GABA bulk powder can do the same thing. If you want to get it through natural foods, eat more adzuki beans.


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