Valerian Root Powder

Valerian Root Powder

Product name: Valerian Root Powder
Botanical Name: Valeriana officinalis L.
Specification: Valerianoic acid 0.02%,0.25%,0.5%,0.8%
Test method: HPLC
Appearance: Brown Powder

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Product Details

Valeriana is also known as Valeriana officinalis. It is an herbal tea and supplement. It is commonly used for its sedative and anxiety-reducing effects.

Primary Function:

● Sleep

●Stress Relief

help sleep

Brief Introduction:

Traditionally, valerian roots are brewed for tea or eaten for relaxation and sedation purposes. Though valerian is one of the more popular sedative teas, current evidence suggests it is not very effective.


Valerian's primary usage is to sootheanxietyor make it easier to go to sleep.Though scientific measurements of sleep quality showed no difference between people that supplemented valerian and people that supplemented a placebo, many participants anecdotally reported that their sleep was better when supplementing valerian. Valerian may also aid with menustral pain,since it is a spasmolytic.


Valerian is thought to enhance the signalling of one of the main sedative neurotransmitters, gamma-aminobutyric acid (GABA).

It is possible that valerian has relaxing properties independent of any actual improvements in sleep quality. High doses of valerian have been noted to cause mild sedation. Further research is needed to confirm valerian's true effects on sleep.


valerian-root


Goes Well With:

Licorice for enhanced absorption


Note:

A standard dose of valerian is 450mg. Daytime supplementation should consist of 2 to 3 doses of 300mg.

Valerian supplements consist of the root, which is standardized to contain 0.8-1% valerenic acid.

Valerian should be taken an hour before bed. If valerian is being supplemented during the daytime, it should be taken with meals.

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